Shopping Cart
Your Cart is Empty
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart


How to place your order​

1. Scroll down to see weekly ​options  

2. Complete Order form below

3. Hit send order  

4. Then go to Pay here page (4oz or 6oz of protein) click PAY HERE.

 No orders will be filled without payment. Thanx! Wednesday is the last day to place your order and we deliver on Saturday.

Wednesday is the last day to place your order for Saturday delivery 

Scroll down to see Weekly Menu

Fill out this order form choosing items below

Type your order here
This site uses Google reCAPTCHA technology to fight spam. Your use of reCAPTCHA is subject to Google's Privacy Policy and Terms of Service.

Success, we have your order. What to do next? Pay! You have to option of paying through PayPal, credit card, debit card. Payment must be submitted below when placing an order, or delivery is not guaranteed.

See Option for Meal Plan Choice

Pick 1 Protein, 1 Carb & 1 veggie per (5) meals : (You can also choose 2 veggies and no carb if you're doing a low carb diet)

 If you're ordering the 20 meal plan you can have 4 different meal options
If you're ordering the 15 meal plan you can have 3 different meal options

If you're ordering the 10 meal plan you can have 2 different meal options

If you're ordering the Vegan Option most served together example: The General Tso Mushrooms come with rice or quinoa and veggie

If you're ordering all: Vegan, Seafood or Beef be sure to confirm your price. They are higher in cost.  Feel free to contact us for clarity if needed (570) 352-2480.  Thanx!!!!



  • Baked Chili Salmon
  • Cajun Baked Cod Fish
  • Cajun Shrimp with Cob corn (served as a meal with rice)


  • Turkey Wing
  • Sweet potato turkey taco with pepper jack cheese
  • Ground turkey Spaghetti (Zucchini noodles for low carb) or your choice of pasta


Chicken Stuffed with Spinach

Grilled Chicken options:

  • Jerk 
  •  Rosemary Lemon  
  • BBQ 
  • Cajun
  • Garlic


Pepper Steak 




Kale Salad with sunflower seeds and Cranraisins


  • Roasted Garlic Sweet potatoes
  • Basmati rice
  • Brown Basmati
  • Brown rice
  • Jasmine Rice
  • Whole grain pasta
  • Veggie Zucchini or Bean Pasta
    • Red Lentil
    • Yellow lentil
    • Chickpea
  • Black Beans
  • Navy Pea beans


  • Steamed Garlic Broccoli
  • Sauteed Garlic Spinach
  • Roasted Veggies, Squash, Zucchini & Peppers
  • Cabbage & Carrots
  • Curried Roasted Brussels Sprout
  • String Beans
  • Roasted Curry Cauliflower
  • Collards
  • Roasted Butternut Squash
  • Ginger Honey Carrots

Breakfast Options

Pick 2 or 3 Options below


  • Spinach 
  • Turkey Bacon
  • Broccoli
  • Mushrooms
  • Peppers
  • Tomato 
  • Sundried Tomato
  • Jalepeno
  • Parmesan
  • Cheddar
  • Pepper Jack

Egg Muffins

7 Egg Muffins

Vegan Options

  • Stir fry Veggie and Pasta (served as a meal) (Spicy)
  • Red Lentils with Quinoa 
  • Garlic Mushrooms, Choice of carb & Veggie
  • Rasta Pasta with Portobello Mushrooms (Served as a meal)
  • Roasted Curry Veggie Bowl, Cauliflower, Brussels Sprouts, Chick peas and eggplant 
  • Curry Egg plant and Chick pea with rice or quinoa 
  • General TSO Mushrooms with Choice of rice & Garlic Broccoli 
  • Coconut Curry Chick peas & Choice of rice or quinoa
  • Parmesan Brussels Sprouts, Roasted Sweet Potatoes, Roasted yellow & Green Squash
  • Choice of beans (Navy pea, Black beans, Pink beans) Quinoa and Veggie