Prep2Go
How to place your order
How to place your order
1. Scroll down to see weekly options
2. Complete Order form below
3. Hit send order
4. Then go to Pay here page (4oz or 6oz of protein) click PAY HERE.
No orders will be filled without payment. Thanx! Wednesday is the last day to place your order and we deliver on Saturday.
Wednesday is the last day to place your order for Saturday delivery
Scroll down to see Weekly Menu
Scroll down to see Weekly Menu
Fill out this order form choosing items below
Fill out this order form choosing items below
See Option for Meal Plan Choice
Pick 1 Protein, 1 Carb & 1 veggie per (5) meals : (You can also choose 2 veggies and no carb if you're doing a low carb diet)
If you're ordering the 10 meal plan you can have 2 different meal options
If you're ordering the Vegan Option most served together example: The General Tso Mushrooms come with rice or quinoa and veggie
If you're ordering all: Vegan, Seafood or Beef be sure to confirm your price. They are higher in cost. Feel free to contact us for clarity if needed (570) 352-2480. Thanx!!!!
Protein
Protein
Seafood
- Baked Chili Salmon
- Cajun Baked Cod Fish
- Cajun Shrimp with Cob corn (served as a meal with rice)
Turkey
- Turkey Wing
- Sweet potato turkey taco with pepper jack cheese
- Ground turkey Spaghetti (Zucchini noodles for low carb) or your choice of pasta
Chicken
Chicken Stuffed with Spinach
Grilled Chicken options:
- Jerk
- Rosemary Lemon
- BBQ
- Cajun
- Garlic
Beef
Pepper Steak
Soups
N/A
Salad
Kale Salad with sunflower seeds and Cranraisins
Carb
Carb
- Roasted Garlic Sweet potatoes
- Basmati rice
- Brown Basmati
- Brown rice
- Jasmine Rice
- Whole grain pasta
- Veggie Zucchini or Bean Pasta
- Red Lentil
- Yellow lentil
- Chickpea
- Black Beans
- Navy Pea beans
Veggies
Veggies
- Steamed Garlic Broccoli
- Sauteed Garlic Spinach
- Roasted Veggies, Squash, Zucchini & Peppers
- Cabbage & Carrots
- Curried Roasted Brussels Sprout
- String Beans
- Roasted Curry Cauliflower
- Collards
- Roasted Butternut Squash
- Ginger Honey Carrots
Breakfast Options
Breakfast Options
Pick 2 or 3 Options below
(Keto)
- Spinach
- Turkey Bacon
- Broccoli
- Mushrooms
- Peppers
- Tomato
- Sundried Tomato
- Jalepeno
- Parmesan
- Cheddar
- Pepper Jack
Egg Muffins
Egg Muffins
Vegan Options
Vegan Options
- Stir fry Veggie and Pasta (served as a meal) (Spicy)
- Red Lentils with Quinoa
- Garlic Mushrooms, Choice of carb & Veggie
- Rasta Pasta with Portobello Mushrooms (Served as a meal)
- Roasted Curry Veggie Bowl, Cauliflower, Brussels Sprouts, Chick peas and eggplant
- Curry Egg plant and Chick pea with rice or quinoa
- General TSO Mushrooms with Choice of rice & Garlic Broccoli
- Coconut Curry Chick peas & Choice of rice or quinoa
- Parmesan Brussels Sprouts, Roasted Sweet Potatoes, Roasted yellow & Green Squash
- Choice of beans (Navy pea, Black beans, Pink beans) Quinoa and Veggie