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Pr​ep​2​Go

How to place your order​​

1. Scroll down to see weekly ​options  

2. Complete Order form below​

3. Hit send order  

4. Then go to Pay here page (4oz or 6oz of protein) click PAY HERE.

 No orders will be filled without payment. Thanx!

Scroll down to see Weekly Menu

Fill out this order form choosing items below

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Success, we have your order. What to do next? Pay! You have to option of paying through PayPal, credit card, debit card. Payment must be submitted below when placing an order, or delivery is not guaranteed.

Weekly Menu


See Option for Meal Plan Choice

Pick 1 Protein, 1 Carb & 1 veggie per (5) meals : (You can also choose 2 veggies and no carb if you're doing a low carb diet)

 If you're ordering the 20 meal plan you can have 4 different meal options
If you're ordering the 15 meal plan you can have 3 different meal options

If you're ordering the 10 meal plan you can have 2 different meal options

If you're ordering the Vegan Option most served together example: The General Tso Mushrooms come with rice or quinoa and veggie

If you're ordering all: Vegan, Seafood or Beef be sure to confirm your price. They are higher in cost.  Feel free to contact us for clarity if needed (570) 352-2480.  Thanx!!!!


Protein

Seafood

  • Grilled Cajun Salmon
  • Stuffed Salmon
  • Scampi Cod Fish
  • Cajun Shrimp with Cob corn (served as a meal with rice)

Turkey

  • Stuffed Turkey Peppers
  • Turkey meatballs
  • Ground turkey Spaghetti (Zucchini noodles for low carb) or your choice of pasta

Chicken

Curry Chicken and potatoes


Grilled Chicken options:

  • Jerk 
  •  Rosemary Lemon  
  • BBQ 
  • Cajun
  • Garlic

Beef  

Pepper Steak 


Soups

N/A


Salad

Kale Salad with sunflower seeds can Cranraisins


Carb

  • Roasted Sweet potatoes
  • Basmati rice
  • Brown Basmati
  • Brown rice
  • Jasmine Rice
Pastas
  • Whole grain pasta
  • Veggie Zucchini or Bean Pasta
    • Red Lentil
    • Yellow lentil
    • Chickpea
Legumes
  • Black Beans
  • Navy Pea beans

Veggies

  • Steamed Garlic Broccoli
  • Sauteed Garlic Spinach
  • Roasted Veggies, Squash, Zucchini & Peppers
  • Cabbage & Carrots
  • Curried Roasted Brussels Sprout
  • String Beans
  • Roasted Curry Cauliflower
  • Collards
  • Roasted Butternut Squash
  • Ginger Honey Carrots

Breakfast Options




Pick 2 or 3 Options below

(Keto)

  • Spinach 
  • Turkey Bacon
  • Broccoli
  • Mushrooms
  • Peppers
  • Tomato 
  • Sundried Tomato
  • Jalepeno
  • Parmesan
  • Cheddar
  • Pepper Jack

Egg Muffins

7 Egg Muffins
$49.00

Vegan Options

  • Stir fry Veggie and Pasta (served as a meal) (Spicy)
  • Garlic Mushrooms, Choice of carb & Veggie
  • Rasta Pasta with Mushrooms (Served as a meal)
  • Roasted Curry Veggie Bowl, Cauliflower, Brussels Sprouts, Chick peas and eggplant 
  • Curry Egg plant and Chick pea with rice or quinoa 
  • General TSO Mushrooms with Choice of rice & Garlic Broccoli 
  • Coconut Curry Chick peas & Choice of rice or quinoa
  • Parmesan Brussels Sprouts, Roasted Sweet Potatoes, Roasted yellow & Green Squash
  • Choice of beans (Navy pea, Black beans, Pink beans) Quinoa and Veggie

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