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Meal Prep Service

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Scroll down to see Weekly Menu

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Weekly Menu

See Option for Meal Plan Choice

Pick 1 Protein, 1 Carb & 1 veggie per (5) meals : (You can also choose 2 veggies and no carb if you're doing a low carb diet)

 If you're ordering the 20 meal plan you can have 4 different meal options
If you're ordering the 15 meal plan you can have 3 different meal options

If you're ordering the 10 meal plan you can have 2 different meal options

If you're ordering the Vegan Option most served together example: The General Tso Mushrooms come with rice or quinoa and veggie

If you're ordering all: Vegan, Seafood or Beef be sure to confirm your price. They are higher in cost.  Feel free to contact us for clarity if needed (570) 352-2480.  Thanx!!!!



  •  BBQ grilled Salmon
  • Cajun  Salmon
  • Jerk Shrimp Rasta Pasta (served as a meal)
  • Sriracha  Shrimp with Zucchini Noodles (served as a meal)


  • Turkey Chili & Low carb sweet muffin
  • Ground Turkey Stir fry with Brown or White Basmati rice (served as a meal) 


Butter chicken & Zucchini noodles (served as a meal)

Jerk Chicken Rasta Pasta (Served as a meal)

Grilled Chicken options:

  • Jerk 
  •  Rosemary  Lemon  
  • BBQ 
  • Cajun
  • Garlic


Beef and Broccoli served with rice


Low carb Soups

Broccoli Cheddar 

Chicken and Wild rice

Roasted Butternut squash

Navy pea beans with Smoked turkey meat 


  • Sweet potatoes
  • Basmati rice
  • Brown Basmati
  • Brown rice
  • Yellow rice
  • Black Rice
  • Plantains
  • Whole grain pasta
  • Veggie Zucchini or Bean Pasta
    • Red Lentil
    • Yellow lentil
    • Chick pea
    • Black bean
  • Black Beans
  • Navy Pea beans
  • Pink Beans (Spanish Style)


  • Garlic Broccoli
  • Spinach
  • Roasted Veggies, Squash, Zucchini & Peppers
  • Cabbage & Carrots
  • Roasted Brussels Sprout
  • String Beans
  • Roasted Curry Cauliflower
  • Collards
  • Roasted Butternut Squash
  • Ginger Honey Carrots
  • Red Cabbage stir fried

Breakfast Options



Pick 2 Options below

  • Straberries
  • Bananas
  • Blueberries
  • Mixed Berries
  • Dates
  • Coconut 
  • Walnuts
  • Almonds
  • Pecans
7 bowls of Oatmeal

Egg Muffins

Pick 2 or 3 Options below

(Low Carb)

  • Spinach 
  • Turkey Bacon
  • Broccoli
  • Mushrooms
  • Peppers
  • Tomato 
  • Sundried Tomato
  • Jalepeno
  • Parmesan
  • Cheddar
  • Pepper Jack
7 Egg Muffins

Almond flour Pancakes

(Low Carb)

  • Blueberry
  • Strawberry
  • Walnut
  • Almond
  • Banana

7 Orders of Pancakes

Vegan Options

  • Stir fry Veggie and Pasta (served as a meal) (Spicy)
  • Jerk Portobello Mushrooms, Choice of carb & Veggie
  • Rasta Pasta with Mushrooms (Served as a meal)
  • Taco Bowl with Walnut Meat, Corn, Thyme Basmati Rice, Black Beans & Salsa
  • Curry Egg plant and Chick pea with rice or quinoa 
  • General TSO Mushrooms with Choice of rice & Garlic Broccoli
  • Bolognese with Pecan or Walnut Meat and choice of pasta
  • Creamy Vegan Pasta Bowl, with Broccoli, Mushrooms & Pasta 
  • Coconut Curry Chick peas & Choice of rice or quinoa
  • Choice of beans (Navy pea, Black beans, Pink beans) Couscous and Veggie